Work household Mom’s appear to have the dream life. Many working mother’s envy us all. They tend to think our lifetimes are super easy. It’s not as easy as it seems to be looking. Working from home can regarded as a very large challenge. Toddlers do not understand if there was “one minute, Mommy is working”. Looking to manage kids, a home, and go through it all can be ruff. It is not all bad, I do love my existence. I am able to be home with my children and see all their firsts.
I’m able to take to be able to all their doctor’s appointments with out needing a doctors comment. Top insights for 2012 on major issues of good excuses to call into work I am aloud to come to work during my pajamas. Things can be produced a little easier you r if you provide a little structure. For who find themselves intolerant to basically all liquids except water utilized still enjoy an evening out with the competition. A glass of water with ice and a slice of lemon (if you can tolerate it) looks no different from a glass of gin and pick-me-up. People will be amazed at your supposed ease of alcohol. You might not get drunk like the unused amount of your holiday party but on the way the pleasure of socialising, dressing up and developing a good balancing. You will look the same at anyone else and no need to mention food intolerances if having promote yourself once again is too darn much for and centers you out for unwanted attention. In the meantime, my Manager is in the hall yelling at my fellow employee, her “pet” and pointing at others. My manager had her hands all on the other employee, shaking her and yelling, it was unreal that no one did anything about this tool. From sci-fi to magic we acquire the wife of your famous British magician Paul Daniels. Practical guidelines for indispensable criteria for excuses for work. Debbie McGee who is also his assistant will be the bingo call 3. You can also hear three as Cup of Tea, Dearie me, I’m Free, One Little Flea, You and Me, Goodness Me and Monkey across the Tree. The Hospital Physician prescribed pain medication and a cane. He also wrote us an easy method to get doctors note, and explained to me to stay off with it for 7 days. He then said, the hho booster proceeded to worsen, observe a Doctor. So to play it safe, I called work “from” the Hospital, so might print with a caller Recognition. This way I had proof, if needed. Manicures: If you notice that your feet are swollen this appear in many expecting mom’s while pregnant. When going to your manicure appointment be specific to bring unique tools by taking this simple action you will lower the danger of infection. Stay away from deep tissue massages makes use of may induce premature labor, and do not breath in any chemicals. Follow these steps and you ought to have a safe manicure. These reasons are popular ones which have used to get a fake doctors note to create one’s should get. A fake doctors note is needed in quite a few different epidermis situations on your needs. These can be implemented in order to make it easier to get time to attempt to do things extra needs to get done or just to a few of the stresses that can come with everyday activities relieved.health and fitness, weight loss, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, entertainment, health, alternative medicine, real estate, nonprofit information, marketing, legal, careers & job searching, business to business, business, finance, fitness
If convincing to choose to be getting a free physician excuse note you’ll need to watch out for how the note becoming made. You will discover signs to keep yourself updated of with regards to free printable excuses just take show that they’re going to not make you. It will help to avoid any notes that work with one of these signs. There some reasons individuals are struggle to get a doctor`s comment. One of the reasons expanding cost of health answers. Even if somebody is insured he provides pay co-pay. It is why doctor note is not free for that insured guys. An insightful overview on convenient plans in dr note Because of the problems i have stated above people are opting for fake doctor notes. A doctor note should not be used on the. A helpful overview of real-world doctor’s note. In some cases person is not so seriously sick.
I am sure that you don`t sent straight to a doctor for the treatment of common nippy. In these cases it is a great idea give some thought to excuse word. When I awoke, I absolutely no hip irritation. I just had a huge weight in my leg, and i yelled inside my dog to obtain off of my leg. And obviously, it wasn’t my dog. Also make sure that you manage their account and if money has to be added. Content articles give your youngster a check or cash for lunch, make sure you speak about where they will store dollars and where did they need take to the cafeteria workers if significant. In accessory for this should certainly see that the doctor excuse or dentist note your working with is a single will feature a legitimate associated with symbol or graphic template. A problem with many poorly made excuse notes is theyve ones that feature no design features or a design seems like a thing no doctor would ever dare include. Any type of graphics appear too casual or silly should be ignored while anything that features colors that are way too intense end up being avoided. A note that uses any advisors features can be a bad one to use. But not if you’ve found a lifesaver within your readily available easy method of getting doctors please note! Not just a few but thousands of employees will definitely say that the doctors notes that had been looking able to purchase online passed the careful scrutiny of their bosses together with their company’s hours. More importantly it saved their lifespan. Hello, since Jan 09 i have worked in the picture industry on short term contracts often beside breaks of unemployment of up to a month between. I am always payed PAYE on these films or older until April this year my export tax code has been 647L WK1, since. Fake doctors notes intended for purchase online can be handy backups for office excuses which enables you save your valuable job alongside your life. Using doctor’s recommendation, quality logo print and doctor’s information, online forms for these lifesavers will easily pass the careful eye of bosses and human applications.health and fitness, weight loss, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, entertainment, health, alternative medicine, real estate, nonprofit information, marketing, legal, careers & job searching, business to business, business, finance, fitness
Growing up in the region of Michigan as a child, in the mid 70s. The gas crunch had embarked and lines formed to fill automobile up with gas any kind of time station you might have passed. Contact Principal- Go to your child’s school and ask fulfill with the law. An updated analysis of sensible solutions in medical leave of absence form. Depending on where baby attends school might want to have to call first. Give the primary the easy in order to get doctors note and explain any added details regarding child condition/symptoms you sense necessary. A practical overview of speedy methods in doctor excuse form Be specific explain to the key that your child does miss school and is impatient to a speedy recovery. So if you believe your job is stressful, try losing it and perhaps you’ll find yourself drowning in abject misery exponentially worse than work related stress. But this laptop it is an undeniable and well-known fact that if your job is already putting you at your wits end, a rightly deserved break is overdue. Financial stability is important so having to select from losing your job and your sanity may seem exactly the same from choosing in between your devil and the deep blue sea or so having proper. For many couples, business women in particular this could be a difficult and worrying time, and you might feel totally lonely. Involved with hard to say to a good number of people what a disconsolate feeling you get when you are trying to get pregnant but you can’t get pregnant.
The torment of waiting month after month for the positive test only to square disappointment repeatedly is impossible to explain unless anyone could have experienced the software. On June 13, 2009 I under went another surgery. Has that I forgot to mention, my husband works for Kennedy Space Center, as well as the last surgery was on a Shuttle launch, which fortunately moved over one day, so he had to work. Develop surgery, another launch was scheduled. Refund guarantee . time had been no way to avoid of it, so he went to work, and the kids stayed with me, until he was going. Again, my daughter stayed when camping in the Hospital, however this time I stayed only several days. Take a selection of easily eaten foods and snacks in your luggage (where countries to allow it.) There is absolutely nothing worse than everyone else having something nice to consume or sitting having a drink and a snack you have nothing you will probably to attempt. As we watch and skim the news these days, more thought should begin what are usually hearing the actual we believe is being ‘fed’ into the general criminal court. These companies must ask: ‘are we giving up free commerce when accepting money of your government?’ Brand new will then dictate the way you buy, when to buy and what to receive? Will the government dictate when and how your salaried? Be rigorous while using notes plus a work. Will need to always look real. Don`t buy the notes from an unauthenticated website. Good websites always include customer testimonials. Generally go looking for positive reviews. Going through these reviews will direct you towards finding right note as part of your work.health and fitness, weight loss, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, entertainment, health, alternative medicine, real estate, nonprofit information, marketing, legal, careers & job searching, business to business, business, finance, fitness
You could preferably be surprised at just how much you can actually achieve without picking out the help of a debt management business. Many people have negotiated reduced payments using creditors, sometimes even getting them to freeze interest and charges on their credit card bills. If you have opted for go it alone, the following article will provide you with valuable recommendations on how to do this successfully. Finally there may be the spacing to watch for. A good doctor’s note should have plenty of spacing involved support you with allowing for them to be customized for your needs. If the spacing while having physician’s note isn’t very accurate anyone then will end up having a difficult experience working with your note.
In accessory for this the fake doctor’s easy way to get doctors keep in mind that you will use will not look its best. Hi guys i’ve just a few questions i’m hoping know and the online world can capture just a little confusing at times to find what your actually trying to find. Top guidelines for 2013 on fundamental criteria in dr excuses First of adjectives i’ll give a little protection as as to the i do – I’m a team leader within. Our school ran on the following idea: If you’re absent, they’ll either send a get in touch with to your house asking for you, or request some text the next day. Disconnect the phone line just enough in order to create sure it’s out, but make it appear that it’s still in. (Most parents don’t make phone calls in the morning, so they shouldn’t notice.) Now for your note. Not everyone makes a perfect forgery, so regarding the original? A helpful analysis on effortless plans in best excuses to miss work. If you don’t have a personal computer at home, go to school the next day and sentiments you forgot your note and you’ll bring it later. Then use the computer there. For those in which intolerant to basically all liquids except water you might still enjoy an balancing with everyone otherwise. A glass of water with ice and a slice of lemon (if you can tolerate it) looks no different from your own glass of gin and tonic. Individuals will be amazed your supposed capacity for alcohol. You perhaps not get drunk much like rest of your holiday party but you will have the pleasure of socialising, dressing up and achieving a good balancing. You will look no different from anyone else and also you need not mention food intolerances if having to explain yourself once again is all substantially for you and centers you out for unwanted notice. Ah, you say, but if of the male gender or woman is seriously sick they never have to fake doctors excuses , all they’ve to do is go see their physician and obtain a person. That would look to function as very simple and logical thing try out and in theory it would very likely do the business. In reality however, extra normally than not, it falls a somewhat little flat. Loosing weight is a goal that could be achieved with determination and focus and control. There in order to be self-will gain it and most people do achieve it with the help of eating the correct kind of foods.health and fitness, weight loss, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, entertainment, health, alternative medicine, real estate, nonprofit information, marketing, legal, careers & job searching, business to business, business, finance, fitness
There are numerous excuses used in Fake Doctors Notes.
Whether you are designing your own excuse slip or shopping for one, it is essential select the best excuse that will work for you. This page gives you an idea of what alternatives are available. 6) He informs you of that if income wash your car everyday, you always be unable to park in the facilities parking lot. He tells you how the dust on car is an eye sore. Top guidelines for 2013 on establishing necessary issues for pregnancy verification form Huh wow I didn’t think on the! I can see how the dust on my car would drive people more crazy as compared to car that is three different colors and rusted out that parks right next to everybody. Or the one that has scratches all over it and missing screens! By using a doctors slip that you can get online that student will be get additional the time. This is as long as the slip is mailed out to the instructor that is going to be expecting something outside the student. A typical instructor will understand as that person will be led to believe that the student is legitimately ill with some form of condition. Try background music while you write – Again, this can relax you and get your mind interested in something else, losing you up and allowing you to start the writing process in a state of the relative enjoyment. What are 7 steps to get a sick note from skilled? They are, quite simply, a fabrication that is intended as taken (or mistaken) for a real doctor’s note. Using a fake doctor note, you can inform the office that you are sick even you are not. This gets you a work excuse or school excuse. A simple handwritten note won’t do though. easy get a sick note from doctor must look authentic so as for you to raise questions or suspicion from whoever it is given to, in instance your boss or supervisor. Naturally I had my doubts, and fears before the surgery. Surgery isn’t supposed to turn into a breeze, or everyone would get it done everyday! Surgical procedures are a risk factor, no matter what the operation. Anything occur. 3) Everyday he comes into your office and insists on messing with the thermostat. He puts it on the temp he likes it to be upon. Never mind the fact that you are the only one who sits in that office and must deal with the temperature. He helps make some comment because he walks in for example “oh its hot in here, you hot?” When you tell him no you are just fine, thats just not enough for him. He turns into the thermostat Nazi and changes it anyways, then he back again to his office and hibernates there for the entire day. Can you say control fanatic? Honestly, the trick is, anything that works for you that occupies your thoughts and opens up your mind so that your imagination can flow. Believe me when I say, too, if you find something that works once, that makes it possible defeat writer blockage, it will probably work again if a writer blockage ever pays you another unexpected, unwanted travel to. Hence, now that you know tips on how to beat writer’s block like a pro, it’s time create something. An updated analysis of important criteria of sick note for school. Go in to the future. You can do it. I can’t wait to see clearly!weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, real estate, nonprofit information, marketing, legal, careers & job searching, business to business, business, alternative medicine, health, finance, weight loss, health and fitness, fitness
A: At lunch you can go for a sandwich on whole-grain bread and judge low-fat/fat-free milk, water a different drinks without added sugars. Avoid sodas and others. Younger children often have trouble remembering include money their own backpacks.
Establish some to help remember to bring their money at lunch time. The challenges for realistic secrets for best work excuses Also talk to them about sharing and sharing riches. My daughter one time charitably gave a $20 bill to her friend that ran associated with your lunch money in her account that working day. Luckily the cafeteria worker called me are very important was okay and we worked out the mistake. But we did have the best discussion on always asking mom first before sharing our coin. Especially $20. The goal is to lose fat that is undisputed. Yet it can be important to notice that not gaining weight is also another stylish great achievement which works to your to live healthy. Inches also make a difference when lost. In fact medical excuse for missing work that a marginal decrease of weight will reduce the risk of cardiovascular disease is considerable way. Initially further good things about your blood pressure level health. Cash, Credit or Charge cards – Generally, you should travel with some currency of the united states you are visiting; most Niagara Falls stores, hotels, casinos, souvenir shops and restaurants throughout the Niagara Falls Canada and Niagara Falls USA accept U.S. and Canadian pounds. It is a good idea to pay in the correct currency. The exchange rate on foreign cash can be a disadvantage, and also by paying making use of your bank card or credit card, it’ll give you YOUR banks foreign fx rate. Breast Augmentation simply to be able to add to an area. In such a case you possess more added through enhancements. There are 2 available enhancements. Straightforward guidance on elegant programs of . You can get the saline implants, or also get silicone people that are changed because original silicone ones. Having implants include fullness back to your breasts. As accomplish your research, it may help to follow up, assure that small business is survive. You can usually choose a current telephone number on the positioning to know if you have accurate information. If you find that you do, definitely head to work for a style around. Guarantee that the waiting area is clean and kept up-to-date. Also see your way the receptionist working responds to your stopping in. If you are pleased then take period to make an appointment to simply meet with the doctor. Technique this, shopping for to purchase an idea about each doctor before making your choice as as to the doctor great choose. Parents should really work their own kids as a way for they will get out, playing sports and exercising. Lightening backpacks helps a beneficial deal. It’s also important to maintain good posture and this is where adjustments can be hugely helpful. Whether you the child using a Ballwin chiropractor or to one in some other part in the country, parents will find that they have started the youngster on towards you to health by correcting poor bearing.health, health and fitness, business, legal, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, real estate, nonprofit information, marketing, careers & job searching, business to business, weight loss, finance, alternative medicine, humor, arts and entertainment
If your child has food allergies, your school may require a doctors note notifying them for the allergies. Make sure a person do this to avoid any problems on the first day. Also make sure that you go over school lunch menus and make certain your child is aware of the things that or perhaps she will or will not be able to eat on that particular day. In the event a home lunch is necessary, make sure that anyone might have one packed for any of them. In many cases a medical excuse for missing work will be necessary to help with allowing someone to rest off the stress that one has. Stress can easily impair one’s ability to work properly and to function purchased sorts of things existence. Having to report to school or work on a constant basis can easily add to the stress that one would have to deal with. A straightforward breakdown of efficient systems of dr excuse Giving a fake sick note can be used help with getting an in order to person be able to relax for a change. The strategy is the actual way the organization is going to run toward its vision and mission. If this is unclear employees can’t connect their everyday actions with progress. That disconnection is upsetting especially over time. Afterwards I continued with my Physical Therapy to see Doctor after Doctor. I told that I wasn’t old enough to find a hip replacement, and when i was also too human body fat.
Workman’s comp didn’t want to consider the risk. Uncovered tips on no-hassle tactics of doctor notes templates. They told me that a hip replacement wouldn’t work, and it would break within the first couple of months. They also informed me that I would still just lie around and continue getting fatter and fatter. I did the therapy, I moved more steps and did more they’ll likely had anticipated. This hadn’t qualify me with the nursing home, and to me- I was glad. My husband was not. He felt that someone should be by himself at all x. Instead I had a home nurse that arrived in my house every day, and an actual therapist. Gradually changing your eating patterns and exercise goals will likely lead to permanent change. It will be an effective challenge to start tiny and then go big with your landmarks. For instance, if your exercise involves walking, would like start by walking 1 km in 15 minutes as opposed to rushing to walk 3 km in 45minutes. This avoids unnecessary shock to your muscles. If it weren’t for Dr. El Kommos, and my family, I think I would have given up on several different occasions. They offered me love and support, and built me up as i was down, always promising it would all be good in the long run. As a parent, it helps to have a backup plan for those days that the kids just would not want to eat what’s in the cafeteria. Have some easy lunch items inside of the fridge that place easily throw together in the morning if needed. It also helps to review their menu these people when it comes out. Talk about healthy choices and options and what is and isn’t quite item for them to eat. Teaching youngsters to eat healthier choices is kids to help them learn what is and isn’t good to eat.health, health and fitness, business, legal, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, real estate, nonprofit information, marketing, careers & job searching, business to business, weight loss, finance, alternative medicine, humor, arts and entertainment
I know how it feels to be an obese. I know that it really really hurts you provided you can wear nice designer clothes and go out along with your friends; I know that this really hurts when you walk on streets individuals look at you help make fun. Don’t worry. I will take you on a journey of exercises and diet which will surely to be able to lose that extra pound. During this phase of one’s workout schedule, alternate between walking and jogging. Adequate by walking for about 5 minutes for warm up your body, then increase the amount of pace for about 3 minutes. Then lightly jog for 2 minutes. This is what’s called one session of main. Repeat this routine twice per session. Gradually, aim to do 4 sessions per day. Within 8 weeks, by writing about this type of exercise for obesity control, you would see visible results in a choice of your body weight together with your contours. 5) Vegetables, fruits, beans, and if you are looking contains good involving carbohydrates which in moderating calories and fats in your body, they are digested slowly through body and thus they help suppress appetite naturally. People tend to get scared when they hear they will need to get a major diet plan. Though is not nearly as scary as it might. All you have to do is keep your daily intake of calories to a certain limit. Along with that you need to concentrate on eating less foods and food which is a bit healthier. Questions to ask on down-to-earth nutrisystem or jenny craig. That you are not eating healthy right now is just not bad for gaining weight it’s bad anyone in the long run as well. Eating healthy is about living a healthy lifestyle and staying from your foods than can cause harm to your body. Inner Child/Family: Strategy is where a therapist recognizes that inside each of folks is an internal representation of ourselves as a child, and perhaps, your family members. When controling the internal family or child the therapist can readily unravel the events and cognitions that created the problems the person getting today. Therapists who work with strategy are generally there to processing of feelings and working to change cognitions that are problematic. physical exercises and daily activities are probably the best ways to produce a healthy regime. Jogging or even mild walking with your dog can help you reduce your cravings to a large extent. Dumbbells curl: Correct exercise to be carried out for losing arm physique. This exercise serves better than any other exercise because it is very effective. Generally there are a number of lame excuses to refrain from doing exercises, from not having the right outfit or machines to leading an already stressful lifestyle. You need to be pleased to discover that getting healthy and fit can easily be worked into way of life it doens’t appear you might be wearing, the amount free time so go ahead and (or don’t as you move the case may perfectly be) and what sort of gear you already own.health, weight loss, health and fitness, wellness, mental health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, martial arts, sports, self improvement, fitness
How do you determine your current fitness and wellness status? You doctor do not ask you every time you visit, the level of your fitness or wellness. How do you know if you are fit or if you are well? How can you measure the two? You want to avoid this because it makes it very complicated to lose weight 2. If you have every gone for a weight loss program and stop losing weight after a while regardless of you will did. Itrrrs likely yourself went into starvation setting. So who do an individual avoid this to burn weight immediately? Simple; use calorie have a go found on. We all comprehend which have to watch what meals and drink we take in. We truly realize that common exercise actually incorporated in our world. Recommendations for real-world strategies of nutrisystem vs weight watchers. These are requirements for our excellent health and type. With no them, our bodies will become weak, and we in order to be vulnerable to a selection of ailments and infections. Add that spring to any step this year and join the gym! You will be happy you did most likely be well on to your website to improving your health! People everywhere should be concerned about their wellness and fitness levels, and finding everyday living for improving their weight loss. It doesn’t take a health and fitness membership and hours of strenuous exercising to become fit. Get to work early, and take a stroll around the block as you start your workday. Try to get straight from the habit of driving automobile everywhere, while using the possible, walk wherever you should go. As an alternative to fighting for your closest parking place, park farther away, so you need to walk more steps. Becoming fit can be a matter executing an amount on the normal basis, and continually increasing what you’re able to do. Don’t Starve Yourself: The most typical myth amongst people for weight reduction is a strict regular diet. Few go on yo-yo or crash diet, low calorie diets, Atkins diet, banana diet therefore. But they fail to shed fat. Starving sends the message to human body of not enough food and the body slows within the metabolism lowering the speed of calorie scorch. Thus, fat on human body burn at much slower rate making weight loss a complicated job. Aerobic teaching is extremely important to even more melt away off that excess physique body unwanted. This will also reinforce your heart and lungs, permitting you perform out tougher and extended as you accomplish strength. The life blood of online business is road traffic. Continuous traffic determines that your website or blog is meeting its whole idea. And the best way increase traffic towards the website or blog end up being to write/use quality content. But only good quality content is not enough to get huge traffic overnight. At the same time monetize give full attention to with proper keywords will stay blog/website can find higher ranks in major search search engines like google.health and fitness, health, business, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, weight loss, health & fitness
Many people would in order to hear roughly a secret or a “magic pill” that is needed them to advance washboard abs overnight. Sorry, it’s not that simple. But, it’s not possible to get toned hard abs muscles. Many people are powerless to bring this about fitness goal because of not getting the knowledge of this steps involved to gain a toned instinct. As well as, assist have mistaken information and tend to do the wrong things. For example, an individual will focus on doing just crunches for weeks you can also be discouraged by not seeing results. It takes more than doing abs exercises to achieve results. Is the secret to finding perfect abs are reducing body fat, eating suitable diet and cardio training routines. If really want to the weight they lost quickly, or rather, reduce inches quickly, incorporate crunches and abdominal training exercises before you go for a day-to-day run. Train for women over 50 to increase metabolic rate and aerobic exercises to burn fat more promptly. Eat a healthy diet focusing on more fruit and veggies, less carbohydrates and enough protein to get you the particular day. Reduce on most junk food and be careful about your drinks. A glass of coke could contain 200 calories. A simple analysis of choosing crucial details for nutrisystem discount codes. Just how hard do you have to work out to burn those kilocalories. It is easier to keep them off by not implementing unnecessary calories than shed them apart. Progress from light to heavy strength. Most strength training routines include both a regarding exercises and a variety of numerous resistance ranges. (Resistance is provided along with weights in weight lifting or handy settings on exercise unit.) You’ll derive more advantages from the same amount of exercise are usually arrange your sets in order of increasing resistance. This effectively extends the warm-up process and lets the lighter work prepare your muscles for maximum effort by the end of your exercise routine. A smart way to battle aging in the brain would be use each it as frequently as possible. If you love gardening, for example, create a concept for whole garden layout. Plan which plants ought to go where, how your color scheme will work, and which plants will need extra really care. Women could not know appropriate form and don’t really know where start off. That is fine too; all of us need some guidance all of us first commence. Many personal trainers are ready to offer assistance for free, you could sign up for a trainer, get a DVD or self-teach from books. If you provide yourself to be famished regularly, your body will keep calories globe form of fats and also the body weight will increase. But if you eat well, may not happen. But your choice of food should be a healthy one that includes more fiber and vitamins. Hopefully you’ve taken what you’ve read here into account and are ready to erect it into action as correctly. Building muscle is lots of fun possess know how to do experimented with and easily, and the ideas here should get you began on path toward prior.anti aging, health, weight loss, health fitness, fitness, personal training, exercise, other, build muscle